Smoked jack mackerel and butter bean salad
Chef: Heart Foundation
Serves: 6
Cooking time: 5
Cooking method: Bake
Ingredients
350g smoked mackerel fillets, flaked
1 punnet cherry tomatoes, halved
1/3 cup parsley, chopped
1 can butter beans, drained and rinsed
¼ cup reduced fat, unsweetened yoghurt
2 Tbsp mayonnaise
2 Tbsp lemon juice
2 Tbsp pickled jalapeno chilies, chopped (optional)
Cooking instructions
1) Gently mix all the ingredients together
2) Keep refrigerated until ready to serve
3) Serve with wholegrain bread
This recipe has been developed by the Heart Foundation. The Heart Foundation provides support for the hospitality industry with resources, tools and information to help chefs produce exceptional, healthy food. For more information and recipes visit the Hospitality Hub.
