Source: Biotin (vitamin B7), Iodine, Iron, Magnesium, Potassium
Good Source: Niacin (vitamin B3), Vitamin B12, Vitamin D, Phosphorus, Selenium, Omega-3 fatty acids
Seafood is a highly nutritious food and is a great source of protein. Many species are low in saturated fat and a number of them are a good source of Omega 3.