Latin Name: Allocyttus niger
Weight: 0.5–1kg (up to 2kg)
Length: 30–40cm
Family: Oreosomatidae (oreos)
- Wild Caught
- Farmed
Location
Sustainability
Sustainability of this New Zealand fishery is ensured through the world-leading Fisheries Act and Quota Management System (QMS). Oreo species are managed together as the OEO fishery, with stock assessments undertaken by species and fishing area. Black oreo is harvested as part of New Zealand’s deepwater trawl fishery, and scientific assessments indicate that catch limits and harvest levels are sustainable across the major fishing grounds.
The map shows the quota management areas (QMAs) relevant to this fishery. Source: Fisheries New Zealand (MPI) NABIS spatial data.
Black oreo is one of four oreo species managed within New Zealand’s Oreos fishery.
Fishing Methods
Fishing Methods
Fishing Season
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JAN
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FEB
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MAR
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APR
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MAY
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JUN
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JUL
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AUG
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SEP
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OCT
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NOV
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DEC
Nutrition
Source: Biotin (vitamin B7), Vitamin B12, Iodine, Phosphorus, Potassium
Good Source: Niacin (vitamin B3), Selenium, Omega-3 fatty acids
Seafood is a highly nutritious food and is a great source of protein. Many species are low in saturated fat, and a number of them are a good source of Omega-3.
Did you know?
Cooking Tips
Black oreo has firm white flesh that holds together well during cooking and a mild flavour that suits a variety of dishes. Its texture makes it particularly suitable for cooking methods where the fillet needs to retain its shape.
Try it:
• Baked
• Pan-fried
• Marinated
• Poached
• As sashimi
Black oreo pairs well with fresh herbs, citrus and Asian-inspired flavours