Latin Name: Micromesistius australis
Weight: 0.4-0.6kg
Length: 40-50cm (up to 55cm)
Family: Southern blue whiting belongs to the Gadidae family of true cods. It is a small, deepwater schooling fish prized for its delicate white flesh and mild flavour.
- Wild Caught
- Farmed
Location
Southern blue whiting is found in the cool sub-Antarctic waters around New Zealand. Important fishing grounds include the Campbell Island Rise, Bounty Platform and Pukaki Rise. The species is typically found at depths of 450 to 650 metres, although it moves higher in the water column at night and during spawning.
Sustainability
Southern blue whiting is managed under New Zealand’s Fisheries Act and the Quota Management System (QMS), which sets limits on how much fish can be caught to ensure long-term sustainability.
This system is supported by ongoing scientific research, monitoring, and regular reviews of catch limits. Find out what the QMS is and how it works.
The adjacent map shows the quota management areas (QMAs) relevant to this fishery. Source: Fisheries New Zealand (MPI) NABIS spatial data.
MSC Certification
New Zealand southern blue whiting fisheries (SBW 6B and SBW 6I) are certified to the Marine Stewardship Council (MSC) standard.
Fishing Methods
Fishing Methods
Trawl
Fishing Season
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JAN
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FEB
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MAR
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APR
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MAY
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JUN
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JUL
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AUG
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SEP
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OCT
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NOV
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DEC
Nutrition
Source: Biotin (vitamin B7), Vitamin D, Iodine, Magnesium, Phosphorus, Potassium
Good Source: Niacin (vitamin B3), Vitamin B12, Selenium, Omega-3 fatty acids
Seafood is a highly nutritious food and is a great source of protein. Many species are low in saturated fat and a number of them are a good source of Omega 3.
Did you know?
Cooking Tips
Southern blue whiting has delicate, moist white flesh that flakes easily when cooked. Its mild flavour and low oil content make it a versatile fish suitable for a wide range of dishes.
Try it:
• Pan-fried
• Baked
• Grilled
• Steamed
• In fish pies
• In soups and chowders
