Latin Name: Pelotretis flavilatus
Weight: less than 0.8kg
Length: 25–35cm, reaching 40cm
Family: Sole belong to the Pleuronectidae family (righteye flounders).
- Wild Caught
- Farmed
Location
They are widespread in New Zealand waters, particularly in the south, from near the shore to 100 metres depth.
Sustainability
Flatfish were introduced to the QMS in 1986 as a group, rather than individual species (species-specific catch reporting is now encouraged). Stock abundance of flatfish can vary in response to environmental variation. Accordingly, catch limits may be changed frequently to respond to these fluctuations.
Fishing Methods
Fishing Methods
Set Net
Fishing Season
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JAN
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FEB
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MAR
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APR
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MAY
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JUN
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JUL
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AUG
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SEP
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OCT
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NOV
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DEC
Nutrition
Source: Biotin (vitamin B7), Iodine, Magnesium, Potassium
Good Source: Niacin (vitamin B3), Vitamin B12, Selenium, Omega-3 fatty acids
Seafood is a highly nutritious food and is a great source of protein. Many species are low in saturated fat and a number of them are a good source of Omega 3.
Did you know?
A Sole’s eyes are very close to the front of its head. This helps with visual feeding – large adults are able to catch small fish.
