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350g smoked mackerel fillets, flaked

1 punnet cherry tomatoes, halved

1/3 cup parsley, chopped

1 can butter beans, drained and rinsed

¼ cup reduced fat, unsweetened yoghurt

2 Tbsp mayonnaise

2 Tbsp lemon juice

2 Tbsp pickled jalapeno chilies, chopped (optional)

  1. Gently mix all the ingredients together.
  2. Keep refrigerated until ready to serve.
  3. Serve with wholegrain bread 

Recipe by Heart Foundation

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