350g smoked mackerel fillets, flaked
1 punnet cherry tomatoes, halved
1/3 cup parsley, chopped
1 can butter beans, drained and rinsed
¼ cup reduced fat, unsweetened yoghurt
2 Tbsp mayonnaise
2 Tbsp lemon juice
2 Tbsp pickled jalapeno chilies, chopped (optional)
- Gently mix all the ingredients together.
- Keep refrigerated until ready to serve.
- Serve with wholegrain bread
Recipe by Heart Foundation